"The Untethered Soul" and The Inner Observer

The Inner Observer

The Inner Observer, is the part of our consciousness watches our thoughts, emotions, and reactions without identifying with them.

It's a state of pure awareness that observes without judgment or attachment.

So why is the Inner Observer important to finding our purpose?

Connecting with the Inner Observer allows us to detach from the less permanent aspects of the self (thoughts, emotions, experiences) and connect with a deeper, more consistent sense of self.

This connection is crucial for understanding one's true purpose, as it goes beyond the changing nature of personal desires and societal expectations.

So how do we use it?

A common recommendation is practicing mindful meditation, where one learns to observe thoughts as they arise without getting caught up in them.

This practice aids in recognizing the difference between the deep, unchanging self and the ephemeral nature of personal identity and its desires.

Practice it yourself: Set aside 5-20 minutes

1. Sit comfortably in a chair with your back straight.

2. Place both feet flat on the floor and close your eyes to minimize distractions.

3. Focus on your breath, tracing it from your nose down to your abdomen for grounded presence.

4. When distractions arise (thoughts, feelings, sensations), acknowledge them.

5. Refocus your attention back on your breath.

6. When you're ready, gradually shift your attention back to the external world.

7. Notice sensations of sitting in the chair and hear the sounds around you.

8. Finally, open your eyes to conclude the practice.

Quotes from The Untethered Soul

Self-Discovery and Purpose

True freedom comes from seeing the ephemeral nature of all things, and finding the part of you that remains untouched.

Your purpose is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.

Overcoming Barriers to Purpose

The only real limit to your realization of tomorrow will be your doubts of today.

Let go of the struggle and find the peace within that comes from living in alignment with your true self.

Mindfulness and Purpose

In the stillness of meditation, you find the gateway to your true purpose.

Observing yourself is the necessary starting point for any real change.

Emotional Freedom and Purpose

Freedom from suffering is a state of mind that comes from letting go of your resistance to what is.

Emotions come and go, but the silent observer within remains constant.

Identity and Purpose

You are not the thoughts you think, but the one who is aware of them.

Finding your purpose isn't about searching for it, but rather allowing it to emerge from understanding your true self.

The Podcast:

This week we’re talking about Tucker Carlson and his journey from birth to interviewing the President of Russia.

It was a fun conversation and we hope you’ll enjoy it as much as we did!