In the spirit of Thanksgiving

Thankfulness leads to gratitude and gratitude creates a better world

Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts. - Henri Frederic Amiel

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. - Zig Ziglar

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. - Melody Beattie

Actionable things we can do to build a thankful mindset:

1. Express Thanks Verbally: Whether it's a simple "thank you" to a colleague or a note to a friend, showing thankfulness can strengthen relationships and build a more positive environment.

2. Practice Being Present: Take moments to be present and appreciate the current moment. Mindfulness can help you recognize and be thankful for the small, often overlooked, joys in life.

3. Limit Complaints: Challenge yourself to limit negative talk and complaints. When faced with a challenging situation, try to find a positive aspect or a lesson to be learned.

4. Reflect on Challenges: Consider challenges as opportunities for growth. Reflect on what you've learned from difficult situations and appreciate the strength and resilience you've developed.

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See you next week,

Isaac Wooden | Dalton Howell